Hypnotherapy, Counselling and Psychotherapy 

As a therapist, my aim is to help my clients through difficult times and transitions. As each client is different with their own story, my therapy sessions are tailored to meet the needs of my client. Whether its trauma, anxiety, depression, grief or related issues, self-confidence, lose weight, or to give up smoking, I am there to guide and facilitate positive healing and change.

I offer my clients a supportive and non-judgmental space where they can explore their feelings in safety. I am passionate about supporting individuals with self-empowering life skills, tools, and techniques to achieve optimum emotional, psychological, and physical wellbeing.

Working face to face or online to provide support in assisting people to realise their full potential while optimising their health and wellbeing. I have expertise in the field of work-related anxiety and stress-related disorders such as compassion fatigue and burnout which can have a devastating effect on a person's life. I am a member of The European Association of Professional Hypnotherapists (EAPH) which is the foremost professional hypnotherapy association in Ireland, established since 1996 and I am bound by the highest code of ethics and care.

Therapy Session
 
Forest

"Discussing positive experiences leads to heightened well-being, increased overall life satisfaction, and even more energy"

Nathaniel Lambert

Positive change is good

Sand Dunes

All About Therapy

Therapy signals change

If what you have been doing up to now is not working for you then therapy can help you. Maybe you're unsure about the future, career, of a relationship, or just feel that you aren't living the life you were meant to lead. Are you feeling anxious, stressed, or burnt out.  Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions, I promote behavioral transformation by working on helping to reshape dysfunctional core beliefs, by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you in your life to bring about positive change.

Contact Me

I love helping my clients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and to book a session.

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